🌿 Therapy for Emotional Overwhelm, Stress & Everyday Survival

You don’t have to keep carrying it all.
At ME Matters Therapy, I offer a space to breathe, reflect, and feel seen — especially for those who are holding everything together on the outside, but feel lost or exhausted inside.

I’m Lesley Smith BA (hons), founder of ME Matters Therapy — and someone who knows what it feels like to survive life’s harder seasons while still trying to be strong for everyone else.

ME Matters is grounded in my lived experience as a woman, a mother, and a survivor — and in my professional commitment to mental and emotional healing. It’s a space where your wellbeing is the priority, and where your feelings are never “too much.”

🔹 How I Can Help

I offer a calm, compassionate and non-judgmental space, grounded in both professional practice and lived experience.

My services include:

• 🧠 1:1 Counselling — Explore thoughts and emotions in a safe therapeutic space

• ✋ EFT (Emotional Freedom Techniques) — Release emotional blocks through tapping

• 🔄 Transformational Coaching — Gain clarity, confidence and direction

• 🌱 Workshops & Groups — Learn, grow and connect with others
  
  

All sessions are trauma-informed, person-centred, and focused on what matters most to you.